(Source: jewahl)
Super Song Workout
Not sure what to do today? Try this.
Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.
Song 1: crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song endsSong 2: pushups (on knees or toes)
- at the choruses, hold plank
- at the end when the chorus keeps repeating do alternating side planksSong 3: walking lunges
- at the choruses, hold lunge one side and pulse, at next chorus switch sides
- at the end when the chorus keeps repeating squat it outSong 4: tricep dips
- at the choruses, jumping jacks
- at the end when the chorus keeps repeating do high kneesSong 5: Criss-cross
- at the choruses, go double time
- at the end when the chorus keeps repeating do rollupsDone!
Shit Britney Says
(Source: ohmyrihanna)
Plank Challenge Workout!
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.
1. Plank hover jack: jump feet out n together, out n together.
2. Leg lifts: alternating, lift one leg up then down. Legs straight.
3. Pike jump: keeping feet together and knees straight jump towards your hands then back out to plank.
4. Butt pulse: lift one leg up, point your toes, pulse for 30 sec. Switch.
5. Walking: R leg out, L leg out, R leg in L leg in.
6. Out n tuck: jump both legs out, both legs in, kick heels to butt.
7. Spidermans: alternating knees to elbow
8. Mountain climbers
9. Knees to opposite elbow, alternating
10. Down dog to plank, repeat for 1 min
Have fun! You’ll be sweating at the end of this 10 min routine!
crying just reading this. but i will do this tonight. i will!
(Source: ryanomg)
(Source: liittlegirls)
(Source: godney)
(Source: grapefruit-rain)
Esoterica: How To Write About Black Women
First, state your credentials. It’s okay to be a woman, but not a black woman. Their lived experiences are immaterial and can be dismissed as merely anecdotal. Make it clear that you are not racist or sexist, you are merely concerned about their plight. What plight? Well, pick one. Or several….
(Source: itsbritneybitch)
See, if you can’t spatially expand my horizon
Then that leaves you in a class with scrubs never risin’
I don’t find it surprisin’
If you don’t have the g’s
To please me and bounce from here to the coast of overseas
So, let me give you somethin’ to think about
Inundate your mind with intentions to turn you out
Can’t forget the focus on the picture in front of me
You as clear as DVD on digital TV screen
Satisfy my appetite with something spectacular
Check your vernacular
And then I get back to ya
With diamond like precision
Insatiable is what I envision
Can’t detect acquisition
From your friend’s expedition
Mr. Big Willy if you really wanna know
Ask Chilli, could I be a silly ho
Not really, T-Boz and all my senoritas
Is steppin’ on your Filas
But you don’t hear me though

