Super Song Workout

blogilates:

Not sure what to do today? Try this.

Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.

Song 1: crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song ends

Song 2: pushups (on knees or toes)
- at the choruses, hold plank
- at the end when the chorus keeps repeating do alternating side planks

Song 3: walking lunges
- at the choruses, hold lunge one side and pulse, at next chorus switch sides
- at the end when the chorus keeps repeating squat it out

Song 4: tricep dips
- at the choruses, jumping jacks
- at the end when the chorus keeps repeating do high knees

Song 5: Criss-cross
- at the choruses, go double time
- at the end when the chorus keeps repeating do rollups

Done!

Plank Challenge Workout!

blogilates:

Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.

1. Plank hover jack: jump feet out n together, out n together.

2. Leg lifts: alternating, lift one leg up then down. Legs straight.

3. Pike jump: keeping feet together and knees straight jump towards your hands then back out to plank.

4. Butt pulse: lift one leg up, point your toes, pulse for 30 sec. Switch.

5. Walking: R leg out, L leg out, R leg in L leg in.

6. Out n tuck: jump both legs out, both legs in, kick heels to butt.

7. Spidermans: alternating knees to elbow

8. Mountain climbers

9. Knees to opposite elbow, alternating

10. Down dog to plank, repeat for 1 min

Have fun! You’ll be sweating at the end of this 10 min routine!

crying just reading this. but i will do this tonight. i will!