January 2012
12 posts
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Plank Challenge Workout!
blogilates:
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.
1. Plank hover jack: jump feet out n together, out n together.
2. Leg lifts: alternating, lift one leg up then down. Legs straight.
3. Pike jump: keeping feet together and knees straight jump towards your hands then back out to plank.
4. Butt pulse: lift one leg...
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Esoterica: How To Write About Black Women →
karnythia:
First, state your credentials. It’s okay to be a woman, but not a black woman. Their lived experiences are immaterial and can be dismissed as merely anecdotal. Make it clear that you are not racist or sexist, you are merely concerned about their plight. What plight? Well, pick one. Or several….
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question regarding lana del rey
how can she be prepared to “slay” when she can’t even hit half the notes in her song live, nor does she possess must stage presence?
@sexidance, @habanerobaby, @jheathbar, and i...
contributed our top 10 favorite songs to this playlist. only two overlapped between the four of us (“street lights” & “crazy in love”). overall, this is an incredibly diverse and engaging collection of tracks. xoxo.
this is not about love by jadaro on Grooveshark
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December 2011
61 posts
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mariah angst owns me
betcha gon know
h.a.t.e.u.
one and only
for the record
crybaby
petals
my all
breakdown
the roof
babydoll
can’t let go (mtv unplugged)
vanishing
i don’t wanna cry
bonus tracks (not angsty, but obligatory)
yours
lullaby
fourth of july
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Set Fire to the Rain
nerdycommunity:
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